Fridge Clearing Casserole
Got a bunch of random ingredients in your fridge that you need to use up? This Fridge Clearing Casserole is the perfect solution! Not only is it delicious and easy to make, but it also helps reduce food waste. Give it a try and let me know what you think!
Ingredients:
- Leftover vegetables (such as peppers, onions, zucchini, etc.)
- Cooked protein (chicken, sausage, tofu, etc.)
- Cooked pasta or rice
- Cheese
- Eggs
- Milk
- Spices (such as salt, pepper, garlic powder, etc.)
Instructions:
- Preheat your oven to 375°F.
- In a large mixing bowl, combine the leftover vegetables, cooked protein, and cooked pasta or rice.
- In a separate bowl, whisk together the eggs, milk, and spices.
- Pour the egg mixture over the vegetable and protein mixture and stir until well combined.
- Transfer everything to a casserole dish and top with cheese.
- Bake for 30-35 minutes, or until the casserole is set and the cheese is melted and bubbly.
- Let it cool for a few minutes before serving.
Nutrition Information:
- Calories: 300
- Protein: 20g
- Carbohydrates: 25g
- Fat: 15g
Popular questions:
- Can I use any type of leftover vegetables?
- Can I substitute the milk with a dairy-free alternative?
- Can I freeze this casserole?
Yes, feel free to use any vegetables you have on hand. Just make sure to chop them into bite-sized pieces for the casserole.
Yes, you can use almond milk, soy milk, or any other dairy-free milk of your choice.
Yes, you can freeze the casserole before baking it. Just make sure to thaw it in the fridge overnight before baking.
Helpful tips:
- Add some fresh herbs like parsley or basil for extra flavor.
- Try different types of cheese for varied taste profiles.
- Sprinkle breadcrumbs on top for a crunchy texture.
Expert Secrets:
- Make sure to season each layer of the casserole for even flavor distribution.
- Cover the casserole with foil for the first half of baking to prevent the cheese from burning.
