Cranberry Pecan Chicken Salad

Looking for a delicious and healthy lunch option? Try out this flavorful Cranberry Pecan Chicken Salad! Packed with protein, antioxidants, and the perfect amount of crunch, this salad is sure to become a go-to favorite.

Ingredients:

• 2 cups cooked chicken breast, chopped
• 1/2 cup dried cranberries
• 1/2 cup pecans, chopped
• 1/4 cup red onion, diced
• 1/4 cup celery, diced
• 1/2 cup plain Greek yogurt
• 1 tbsp apple cider vinegar
• 1 tbsp honey
• Salt and pepper to taste
• Mixed greens for serving

Instructions:

1. In a large bowl, combine the chicken, cranberries, pecans, red onion, and celery.
2. In a small bowl, whisk together the Greek yogurt, apple cider vinegar, honey, salt, and pepper.
3. Pour the dressing over the chicken mixture and toss to combine.
4. Serve over a bed of mixed greens and enjoy!

Nutrition Information:

• Calories: 250
• Protein: 25g
• Carbohydrates: 15g
• Fat: 10g
• Fiber: 3g

Popular questions:

• Can I use leftover turkey instead of chicken?

Yes, leftover turkey can be a great substitute for chicken in this recipe.

• Can I use regular yogurt instead of Greek yogurt?

You can use regular yogurt, but Greek yogurt adds a creamier texture.

• Can I use walnuts instead of pecans?

Walnuts can be a suitable replacement for pecans in this salad.

• Can I skip the honey in the dressing?

You can omit the honey, but it will slightly alter the flavor profile.

• Can I add other vegetables to the salad?

Feel free to customize the salad with your favorite veggies.

• How long does this salad stay fresh?

It is best consumed within 2-3 days when stored properly in the fridge.

• Is this salad gluten-free?

Yes, this salad is naturally gluten-free.

• Can I make this salad in advance?

Yes, you can prep the ingredients ahead of time and assemble the salad when ready to serve.

• Can I add some herbs for extra flavor?

Herbs like parsley or dill can be great additions to enhance the taste of the salad.

• Can I use a different type of vinegar?

You can experiment with different vinegars to find a flavor combination you prefer.

Helpful tips:

• Toast the pecans before adding them to the salad for an extra nutty flavor.
• For a sweeter dressing, increase the amount of honey to suit your taste preferences.
• Adding a squeeze of fresh lemon juice can brighten the flavors of the salad.
• Try serving the salad in a whole wheat wrap for a portable lunch option.
• Experiment with different dried fruits like apricots or raisins for variety.
• For added crunch, sprinkle some sunflower seeds or pumpkin seeds on top of the salad.
• Try adding some crumbled feta or goat cheese for a tangy twist.
• For a lighter option, use low-fat Greek yogurt in the dressing.
• Adjust the seasoning with herbs like thyme, rosemary, or basil for a different flavor profile.
• Feel free to customize the salad with additional ingredients like avocado or cherry tomatoes.

Expert Secrets:

• Marinating the chicken in a flavorful herb and spice blend before cooking can enhance the overall taste of the salad.
• Use a mix of white and dark meat for a more succulent and juicy chicken texture.
• For a creamier dressing, blend in a ripe avocado with the Greek yogurt mixture.
• Roasting the pecans with a sprinkle of cinnamon can add a warm and aromatic touch to the salad.
• For a tangy kick, add a teaspoon of Dijon mustard to the dressing mixture.
• For a richer dressing, swap the Greek yogurt for mayonnaise or a combination of both.
• Add a splash of balsamic vinegar for a deeper and more complex flavor in the dressing.
• For a spicy twist, sprinkle some red pepper flakes on top of the salad before serving.
• Grill the chicken for a smoky flavor or use rotisserie chicken for convenience.
• For a refreshing touch, add some chopped fresh mint or basil to the salad before serving.