Crack Chicken and Broccoli Tenders
Are you ready for a delicious and easy-to-make dinner recipe that your whole family will love? Look no further than these Crack Chicken and Broccoli Tenders! Packed with flavor and protein, this meal is sure to become a new favorite in your household.
Ingredients:
– 1 lb chicken tenders
– 1 cup broccoli florets
– 1/2 cup grated parmesan cheese
– 1/2 cup breadcrumbs
– 1/4 cup mayonnaise
– 1/4 cup Greek yogurt
– 1 tsp garlic powder
– 1 tsp onion powder
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 400°F and line a baking sheet with parchment paper.
2. In a bowl, mix together the parmesan cheese, breadcrumbs, garlic powder, onion powder, salt, and pepper.
3. In a separate bowl, combine the mayonnaise and Greek yogurt.
4. Dip each chicken tender in the mayonnaise mixture, then coat with the breadcrumb mixture.
5. Place the chicken tenders on the baking sheet and top with broccoli florets.
6. Bake for 20-25 minutes, or until the chicken is cooked through and the broccoli is tender.
Nutrition Information:
– Calories: 350
– Protein: 30g
– Carbs: 12g
– Fat: 18g
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