Chilled Cucumber Tomato Salad
Looking for a refreshing and easy salad recipe perfect for summertime? This Chilled Cucumber Tomato Salad is the ultimate refreshing dish that is sure to cool you down on a hot day.
Ingredients:
- 2 cucumbers, sliced
- 1 pint cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1/4 cup feta cheese, crumbled
- 2 tablespoons fresh dill, chopped
- 3 tablespoons olive oil
- 2 tablespoons red wine vinegar
- Salt and pepper to taste
Instructions:
- In a large bowl, combine the cucumbers, cherry tomatoes, red onion, and feta cheese.
- In a small mixing bowl, whisk together the olive oil, red wine vinegar, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Sprinkle fresh dill on top and refrigerate for at least 1 hour before serving.
Nutrition Information:
- Calories: 150
- Fat: 10g
- Protein: 4g
- Carbs: 12g
- Fiber: 3g
- Sugar: 7g
Popular Questions:
- Q: Can I use regular tomatoes instead of cherry tomatoes?
- Q: Can I omit the feta cheese to make it vegan?
- Q: How long can I store this salad in the fridge?
- Q: Can I add grilled chicken to this salad for extra protein?
- Q: Can I add other herbs for more flavor?
A: Yes, you can substitute regular tomatoes for cherry tomatoes in this recipe. Just make sure to dice them into bite-sized pieces.
A: Absolutely! Just leave out the feta cheese or substitute it with a vegan cheese alternative.
A: This salad can be stored in the fridge for up to 2-3 days in an airtight container.
A: Grilled chicken would be a fantastic addition to this salad if you’re looking to add more protein.
A: Absolutely! Feel free to experiment with different herbs like parsley, mint, or basil to customize the flavor of this salad.
Helpful Tips:
- Add a drizzle of balsamic glaze for a tangy sweetness.
- Try adding some toasted pine nuts for an extra crunch.
- Substitute red wine vinegar with apple cider vinegar for a different flavor profile.
- For a creamier texture, mix in a dollop of Greek yogurt with the dressing.
- Experiment with different types of cheese such as goat cheese or mozzarella.
Expert Secrets:
- Ensure the cucumbers and tomatoes are well-drained to prevent excess water in the salad.
- Use ripe, flavorful tomatoes for the best taste in this salad.
- Let the salad sit for a few hours in the fridge before serving to allow the flavors to meld together.
- Adjust the amount of dressing according to your taste preference – you can always add more or less.
- For a tangier flavor, add a squeeze of lemon juice to the dressing.
